What Is a Health Coach – And Why Should You Hire One?
- DeAnna Morrison
- Oct 15, 2025
- 3 min read
In today’s fast-paced world, taking care of your health often ends up at the bottom of your to-do list. Between work, family, and everyday responsibilities, it’s easy to feel overwhelmed or stuck when it comes to making sustainable lifestyle changes. That’s where a Health Coach comes in.
Whether you’re trying to lose weight, manage stress, boost energy, improve sleep, or navigate a medical diagnosis, a Health Coach can provide the personalized support and guidance you need to get—and stay—on track.
So, What Is a Health Coach?
A Health Coach is a trained professional who helps you bridge the gap between knowing what’s healthy and actually doing it.
Think of them as a supportive partner in your wellness journey. They focus on your whole health—physical, mental, emotional, and sometimes even spiritual—while helping you define your own goals and build habits that last.
Rather than giving you a strict meal plan or workout routine, Health Coaches work with you to create a plan that aligns with your lifestyle, preferences, and long-term goals.
What Does a Health Coach Do?
Here’s what working with a Health Coach typically includes:
Personalized support: They help you clarify your health goals and create a realistic, sustainable action plan.
Accountability: Regular check-ins help keep you motivated and on track.
Behavior change strategies: They teach you how to overcome barriers, replace unhealthy habits, and build routines that stick.
Holistic approach: They consider all aspects of your life—nutrition, movement, sleep, stress, relationships, and mindset.
Education: They help you better understand how your body works and how to support it.
Health Coaches aren’t doctors or therapists—they don’t diagnose or treat medical conditions. But they do work alongside other healthcare professionals to support your overall wellness.
7 Reasons to Hire a Health Coach
You’re stuck in a cycle of “starting over”. If you’ve tried every diet or fitness plan but nothing seems to stick, a Health Coach can help you break the cycle and focus on real, sustainable change.
You want more energy and better balance. Health Coaches look beyond just food and exercise. They help you optimize sleep, stress management, and daily routines that keep your energy levels up.
You’re overwhelmed by conflicting health advice. Keto or plant-based? Cardio or strength? A Health Coach helps you filter through the noise and find what works for you.
You’ve received a health diagnosis and need support. Whether it’s pre-diabetes, high blood pressure, or another chronic condition, a Health Coach can help you make the lifestyle changes your doctor recommends.
You need accountability—but not judgment. Unlike a bootcamp trainer or strict nutritionist, a Health Coach meets you where you are, with compassion and encouragement.
You want to feel better in your body. Health isn’t about perfection—it’s about feeling strong, confident, and in control. A coach helps you reconnect with your body and mind in a positive way.
You’re ready to invest in yourself. Your health is your foundation. When you feel better, you do better—in every area of life. Hiring a coach is a powerful investment in your long-term well-being.
Final Thoughts
Health isn’t a destination—it’s a lifelong journey. But you don’t have to walk it alone.
As an ACE Certified Health Coach I can give you the tools, structure, and support you need to take charge of your wellness—on your terms.
Whether you're aiming to lose weight, reduce stress, improve sleep, or just feel more alive, I can help you turn goals into action, and action into lasting results. It's about changing your life...one healthy decision at a time.
Ready to work with a Health Coach? If you’re curious about how health coaching could fit into your life, consider booking a discovery session to explore your goals and get a taste of what coaching is like. Reach out, and let's talk: DeAnna Morrison, deanna@fitinyourpants.com
You deserve to feel your best, and with my support, you absolutely can!